Answer:
Vitamin C
Explanation:
Vitamin C is an essential nutrient for many functions of the body, but its excessive consumption can pose health risks. Involved in processes of fighting free radicals, strengthening the immune system and improving iron absorption, vitamin C, if ingested in excess, promotes damage to the digestive system, diarrhea, gastrointestinal discomfort, kidney damage and may alter the mechanism of action. of various medicines.
